{"id":2883,"date":"2018-01-16T17:04:22","date_gmt":"2018-01-16T16:04:22","guid":{"rendered":"https:\/\/sainte-germaine-pornichet.fr\/?p=2883"},"modified":"2018-02-05T12:42:00","modified_gmt":"2018-02-05T11:42:00","slug":"tr-5-activites-gymniques-dans-le-dojo","status":"publish","type":"post","link":"https:\/\/sainte-germaine-pornichet.fr\/?p=2883","title":{"rendered":"activit\u00e9s gymniques dans le dojo"},"content":{"rendered":"<p>Ateliers : roulades avant\/ arri\u00e8re ATR Appui Tendu Renvers\u00e9 avec un espalier Appui sur les bras et mouvement de balancier entre 2 bancs parall\u00e8les Franchissement du banc en saut group\u00e9 Et pour finir course en relais !<br \/>\n<img decoding=\"async\" src=\"https:\/\/sainte-germaine-pornichet.fr\/wp-content\/uploads\/2018\/02\/image5.jpeg\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/sainte-germaine-pornichet.fr\/wp-content\/uploads\/2018\/02\/image6.jpeg\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/sainte-germaine-pornichet.fr\/wp-content\/uploads\/2018\/02\/image7.jpeg\"><\/p>\n<p><a href=\"https:\/\/sainte-germaine-pornichet.fr\/wp-content\/uploads\/2018\/02\/image3-e1517830821879.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2888\" src=\"https:\/\/sainte-germaine-pornichet.fr\/wp-content\/uploads\/2018\/02\/image3-e1517830821879-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\"><\/a><br \/>\n<a href=\"https:\/\/sainte-germaine-pornichet.fr\/wp-content\/uploads\/2018\/02\/image4-e1517830833394.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2887\" src=\"https:\/\/sainte-germaine-pornichet.fr\/wp-content\/uploads\/2018\/02\/image4-e1517830833394-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\"><\/a><br \/>\n<img decoding=\"async\" src=\"https:\/\/sainte-germaine-pornichet.fr\/wp-content\/uploads\/2018\/02\/image1.jpeg\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/sainte-germaine-pornichet.fr\/wp-content\/uploads\/2018\/02\/image2.jpeg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ateliers : roulades avant\/ arri\u00e8re ATR Appui Tendu Renvers\u00e9 avec un espalier Appui sur les bras et mouvement de balancier entre 2 bancs parall\u00e8les Franchissement du banc en saut group\u00e9&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/sainte-germaine-pornichet.fr\/?p=2883\">Lire la suite<\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2883","post","type-post","status-publish","format-standard","hentry","category-gscp"],"_links":{"self":[{"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/posts\/2883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2883"}],"version-history":[{"count":2,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/posts\/2883\/revisions"}],"predecessor-version":[{"id":2921,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/posts\/2883\/revisions\/2921"}],"wp:attachment":[{"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}