{"id":1113,"date":"2016-01-15T14:25:13","date_gmt":"2016-01-15T13:25:13","guid":{"rendered":"https:\/\/sainte-germaine-pornichet.fr\/?p=1113"},"modified":"2016-01-15T14:25:13","modified_gmt":"2016-01-15T13:25:13","slug":"seance-1-sequence-velo","status":"publish","type":"post","link":"https:\/\/sainte-germaine-pornichet.fr\/?p=1113","title":{"rendered":"S\u00e9ance 1 s\u00e9quence v\u00e9lo"},"content":{"rendered":"<p>Nous avons commenc\u00e9 notre s\u00e9quence \u00ab\u00a0v\u00e9lo\u00a0\u00bb!<\/p>\n<p>Merci aux parents d&rsquo;avoir transport\u00e9 tous ces deux-roues!<\/p>\n<p>Nino nous a fait un r\u00e9capitulatif de cette premi\u00e8re s\u00e9ance :<\/p>\n<p>\u00ab\u00a0Les trois r\u00e9glages \u00e0 respecter avant de faire du v\u00e9lo :<\/p>\n<ul>\n<li>r\u00e9gler le frein<\/li>\n<li>r\u00e9gler la selle<\/li>\n<li>bien gonfler les pneus<\/li>\n<\/ul>\n<p>Il faut aussi bien r\u00e9gler son casque.<\/p>\n<p>Il ne faut pas foncer dans les autres et ne pas aller trop vite.<\/p>\n<p>Les activit\u00e9s :<\/p>\n<ul>\n<li>le carr\u00e9 magique : il ne faut pas sortir du carr\u00e9 et respecter les r\u00e8gles du jeu.<\/li>\n<li>un parcours : le pont de corde, le slalom de plots, le pont, slalom de planches, freiner dans les cerceaux&#8230;\u00a0\u00bb[BMo_scrollGallery id=29 sG_thumbPosition=left sG_images=1 ]<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons commenc\u00e9 notre s\u00e9quence \u00ab\u00a0v\u00e9lo\u00a0\u00bb! Merci aux parents d&rsquo;avoir transport\u00e9 tous ces deux-roues! Nino nous a fait un r\u00e9capitulatif de cette premi\u00e8re s\u00e9ance : \u00ab\u00a0Les trois r\u00e9glages \u00e0 respecter&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/sainte-germaine-pornichet.fr\/?p=1113\">Lire la suite<\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[],"class_list":["post-1113","post","type-post","status-publish","format-standard","hentry","category-cm1cm2","category-ce1ce2"],"_links":{"self":[{"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/posts\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1113"}],"version-history":[{"count":1,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/posts\/1113\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=\/wp\/v2\/posts\/1113\/revisions\/1114"}],"wp:attachment":[{"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sainte-germaine-pornichet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}